Two of our Team Siren Running club at the @RunThroughUK #runmediacity race tonight! ♥️ Mia smashed her PB!! ??Siren Running Club is free to all women, all levels, join us in Salford Thurs&Sundays! Info @ https://t.co/yeSQMTRKNi pic.twitter.com/XYDhYkV43j

— Siren Asylum (@sirenasylumfit) August 23, 2018

#MediaCityUK #5km #10km @RunThroughUK @MultifitSalford @MediaCityUK pic.twitter.com/SW2x3mD9AL

— Adam Valentine (@adzyval) August 23, 2018

Great spontaneous evening running the @RunThroughUK #runmediacity 10k and meeting Pudsey Bear pic.twitter.com/bLFarTUXxV

— Josh (@sramhsoj) August 23, 2018

Chip time for 10k was 1hr1min30secs! Mega happy as struggled to train recently with everything going on at @sirenasylumfit! Absolutely brilliant event thank you #runmediacity #mediacity #Salfordquays #thisgirlcan #thisgirlcanmanchester #veganrunner #Manchestervegan @RunThroughUK pic.twitter.com/aGPOuJtMxG

— Polefire (@SarahPolefire) August 24, 2018

??‍♂️??‍♂️ #pb #runthroughuk #runmediacity10k #salfordquays #mediacity #10k #run @runthroughuk

A post shared by Sean Mills (@sean_sllim) on Aug 23, 2018 at 1:42pm PDT

Last 10k of the summer @MediaCityUK @iLoveMCUK @RunThroughUK raising awareness of the fantastic work @andysmanclubol @andysmanclubuk. Now to start the real training where we could use your support. #ItsOkToTalk #mentalhealth #mentalhealthawareness pic.twitter.com/SCxNJ2yFgy

— Joe Varey (@UTCW_MrV) August 24, 2018

Happy to get a 10K PB this evening @RunThroughUK #runmediacity #WeActiveChallenge #AHPsActive #OrthoptistOnTheRun pic.twitter.com/iHkfKRUiky

— Amanda Mars (@metalmilly) August 23, 2018

★ S q u a d G o a l s ★ // Salford Running Club // Team Eryn // MultiFit Salford // Well done, Team; you all smashed it! ???? #squadgoals #runthroughuk #runmediacity #salfordrunningclub #MultiFitSalford #TeamEryn

A post shared by Alysha (@alyshajessica) on Aug 24, 2018 at 2:29am PDT

Considering I couldn't run down the stairs a few weeks ago I'm pretty chuffed with tonight's first ever 5km run!.? Sub 34 minutes when the target was 42minutes/ finishing without fainting!!! Brilliantly organised event by @runthroughuk @mediacityuk – big thanks to all the volunteers/ marshals!…. Can't wait for the next one!! . . . . . . . . . . #runmediacity #runthrough #runthroughuk #salfordquays #running #run #couchto5k #5k #5krun

A post shared by Matt C⛳️ (@mctwenty4) on Aug 23, 2018 at 12:50pm PDT

I can’t Beelieve I got a PB #runthroughuk #runmediacity #10K #Familygoals #beeinthecitymcr

A post shared by Amanda Mars (@millymars1999) on Aug 23, 2018 at 2:06pm PDT